My running partner is a sweater. Plain and simple. The problem is that he has to schedule his workouts so that he has at least an hour between the time he stops running/exercising and when he has to attend a meeting. What can he do to cool down faster? He tried taking a hot shower instead of a cold one, but that didn't work for him.
How does one stop sweating after exercise?
Hot or cold shower doesn't help here at all. All he has to do is just take a short nap right after the excercise for about atleast 30 minutes But without taking any shower and then take medium-cold shower when he gets up. This helps a lot coz while he is taking nap it allows all the stimulated body systems to relax and help regain its normal body temperature. As a result, every profusing sweat glands go back to normal state and brings much cooler effect to the whole body.
How does one stop sweating after exercise?
sweating is healthy. i sweat more than any1 i kno.... it gets poisons out of your body
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