Does sweating while excirsing make you lose weight?

like if you do your workout in sweat pants and a sweat shirt would you lose more weight. also i've heard that if you drink alot of water you lose weight too?is this true?
Does sweating while excirsing make you lose weight?
yes. water removes toxins from your body and sweating speeds the process.
Does sweating while excirsing make you lose weight?
some is lost this way
Reply:The weight you lose to sweating is fluid, and you replace it when you drink. While technically you weigh less, you have not actually "lost weight," because it is just temporary water loss, and you need to replenish the water.
Reply:yeah, swetint out will help u loose wait.?
Reply:Yes, you're losing fluid...it's the same as urinating. It's bad to do that though, because cells start to die if you're dehydrating. Also, it's VERY important to stay hydrated. You burn calories (very very few) drinking water, but it helps to fire your metabolism up before meals, so you'll burn more calories if you drink a glass of water before eating.
Reply:It is not actually the sweating that makes you lose weight, it is what you do to sweat that helps you lose weight. Sweating doesnt help alot. Athletes practice this alot to make weight for meets. They are just the final pounds...water weight. And yes... VERY VERY VERY cold water aids with weight loss. Excellent Question.
Reply:Unless you're exercising for a very long time, the only weight you really lose through perspiration is water weight. You can put it back just by drinking more water. Its actually the burning of calories/energy during exercise that causes you to lose significant weight over time.
Reply:Yes, it does! It's water not fat.
Reply:Well sure. You are losing the weight of the water your body gives off.





But excercising does burn calories, which eventually will help you lose weight.
Reply:drinking water, and only water will make you lose weight.


i tried- it worked. it also makes your skin feel like new!
Reply:No. It's only water weight, and not body fat.
Reply:No, you need the fluid in your body, that's why they say drink alot of water.


When you sweat you are dehydrating you self and that's not good!