Is sweating the main source to loose weight?

If you sweat, that means your burning calories. If you burn calories, you lose weight.
Is sweating the main source to loose weight?
This is a common misconception. Perspiration is your body's natural air conditioner. It just means you are hot and you sweat to cool off. You can sit still and sweat. In order to lose weight you must exercise and your heartrate must raise sufficiently to burn calories. Chances are you will sweat if you work hard enough.
Is sweating the main source to loose weight?
1 CUP=1/2 POUND
Reply:No because all that will be is 'water weight' which you'll get right back after you drink fluids.
Reply:No, sweating is only temporary water loss.





Frequent aerobic exercise combined with reduction in caloric intake of food is the main source to lose weight.
Reply:no
Reply:i think it helps...cuz you're being energized and moving, so yea you're gonna lose weight
Reply:Until you drink a glass of water, and then it all comes back. The obvious answer is to stop drinking. (I'm kidding. Sweating does not help you lose wait, at all. If it was a good exercise session that made you sweat, THAT will help.)
Reply:No expert but Yes and NO


Yes, if it comes from work out.


No, If you sit in a hot room.(maybe).


Somehow your body has to burn the fat. So don't go sit on a stove and wish to loose weight :)
Reply:No it isn't. When you exercise after 20 minutes, your body burns fat, and this is when you lose weight. Sweating is your body's way of trying to cool off, you can be dressed too warm and be sweating, not burning fat. You want to be dressed appropriately so your body will work at burning the fat, and not trying so hard to cool itself.
Reply:Alright, well sweating is not the main source of losing weight. You need to have a good diet, with a certain number of calories for your body and you personal goals. You need to incorporate a good weight training routine into your life also. If you put all three of those components together, you will be very successful. By building muscle with the weight training it will burn fat. It will even burn fat when you are just sitting on the couch doing absolutely nothing, and it will help your metabolism which is how you can lose weight. Don't be afraid to go with heavy weights, as I was told. If you're female it is impossible to get "big" and if you're male, well I don't think guys are against being "big and bulky". It does take hard work and perserverance but you can get there with the right keys! Good luck!





Also the website listed below has tons of great exercises and workouts, diet examples, ect. that may help you also. I get a lot of my information from there.
Reply:Yes, must sweat, then need to have diet control..