Will sweating by heat or sauna reduce fat?

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:





*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...





Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.





Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:


Adults: http://www.halls.md/ideal-weight/body.ht...


Teens/Children: http://www.kidshealth.org/kid/exercise/w...





It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.





*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.





Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:


http://www.hsph.harvard.edu/nutritionsou...





Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P...





*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.





Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/





A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.





*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.





*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com





Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.





*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Will sweating by heat or sauna reduce fat?
no it doesnt reduce fat , it reduces water weight
Will sweating by heat or sauna reduce fat?
%26gt;_%26gt; They are both heat, are you just a remedial *****?
Reply:No you need to get your heart rate to a certain number for a certain amount of time before you can use your stored fat for energy consumption during exercise.
Reply:yes..keep sweating
Reply:It will mostly reduce water weight, some salts and potassium, maybe a slight amount of fat. It's pretty much simple dehydration. Not a good weight loss plan.
Reply:well, yea, but dont count on that to make you loose pounds!!! it helps you sweat out some stuff but you should work out first, then go in there and relax!!! it dont help you that much- if it did i would live in there and never work out YA KNOW!!!! lol
Reply:Nope, sauna will only force water out and you only lose water.. not fats.





If you want to lose weight and look great, you can try a detox diet like me. I lost 15kg in 2 months.. hehee ;)





See pictures of the FAT me with my favourite TV stars:


http://dreamsincredibles.blogspot.com/20...
Reply:NO. All sweating will do is dehydrate you and make your body lose important electrolytes like sodium and potassium. You reduce fat by exercise and eating right. The main things are to reduce high glycemic index foods, like white potatoes and white rice and increase intake of fiber. The reason being the high G.I. foods cause an immediate rise in blood sugar and if your body doesn't need it, it stores it as fat.


Do a search on high glycemic foods to get more info on them.