Does sweating really helps loose weight?

Effective method to lose weight is right combination of diet and exercise.


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Does sweating really helps loose weight?
idk
Does sweating really helps loose weight?
Only temporarily. You are losing fluid which will take off a little weight but as soon as you drink you will put the weight back on.
Reply:no when you drink you put it back on. water i mean.
Reply:well sweating makes you lose water weight so people who need to do a weigh in will try to sweat a ton then weigh in real quick before the water weight comes back. that weight wont stay off, but if you are doing things that make you sweat you will lose weight
Reply:Only in the short term - you would have to sweat a ton to keep the weight off, probably to the point of dehydration...so just put down the fork and walk a lot.
Reply:not really.


but if your sweating and working otu thats a good sign!
Reply:Only for the weigh-in at wrestling. Water is heavy, but is needed by the body. So if you sweat and don't drink for a few hours, you could end up a few pounds lower on the scale, but it isn't real weight loss. You'll be thirsty and you'll put all that water back in.





On the other hand, the activities that make you sweat are usually aerobic, so they will make you lose weight. But sitting in a 110 degree room for hours will have no effect but temporary dehydration.
Reply:Only until you drink liquid !
Reply:No, not really because you just loose water weight instead of fat and as soon as you drink a liquid to hydrate you gain the weight back. Just eat right and exercise and you will do great! : )
Reply:in theory there is less matter in your body so yes
Reply:Try it. You'll like it.


don't forget to mix in a few less calories on the intake side as well.. You know the equation, INTAKE CALORIES %26lt; OUTPUT CALORIES = LESS WEIGHT
Reply:It can't do otherwise I would be about 5 stone! I hate the heat but sadly weigh more than I should.
Reply:No, it just means that your core temperature is higher than normal and your body is trying to cool you down by sweating.
Reply:No. Water. It helps your body cool itself and severe enough causes dehydration and eventual death.
Reply:Sure does fatty
Reply:For a very short period of time, because of the amount of water lost from the body (ie in a sauna). However, when you drink to rehydrate the weight is just added back on!





However, lots of sweating is known to emulsify fat under the skin as well as burning upto 600 calories.





http://www.101insights.com/saunainfo.htm
Reply:No, just water and salt, both of which you will quickly and inevitably need to replace.





Only the combination of modest calorie reduction and regular vigorous exercise stands any real chance of success.