Friday, October 23, 2009

Does sweating actually burn fat or just make you lose water weight?

Sweating is just a mechanism of the body to cool itself down. You can sweat just sitting in the heat burning no calories or fat. You will lose some weight from water due to sweating, but very negligible
Does sweating actually burn fat or just make you lose water weight?
lose water
Does sweating actually burn fat or just make you lose water weight?
Ive been told by my personal trainer that sweating makes you lose water weight first not fat.
Reply:lose water weight; you have to burn more calories than you consume in order to start "burning" fat...
Reply:It's water weight combined with flushing of toxins.
Reply:you only lose water weight,but if your running around like a chicken with its head cut off trying to sweat then your probably burning fat by excercising
Reply:Perspiration is your body's natural air conditioner. You begin to 'sweat' when your body is over heated. It has nothing to do with losing weight.
Reply:You will only lose your water. Just imagine, swimming has no sweat but burn fat faster. You get what I mean?
Reply:Both, it is not recommendable to keep on sweting without drinking a lot of water because you will dehidrate, if you do so you will have heat stroke and you could die because of it.
Reply:it is just water weight. But the fact that you ARE sweating means you are exerting energy which is what you need to lose weight.
Reply:Sweating burns up energy, but the only way that I know of to burn fat is exercise, or medication (I would reccommend the first one if you want to burn fat healthily).
Reply:Hi


You defnitely loose excess water and toxins with sweating ,your queries to burning calories and body metabolic questions can be found with this link so here goes,


If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.


Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx





Good luck


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