High intensity activity with short breaks makes you sweat and burns the most calories because your muscle is at highest efficiency. But during this heavy activity to lose fat we must be aware that were not losing our energy to do more tasks in our daily life, we must take some help with Xenadrine EFX that is super-supplement and also increases energy.
Does sweating affect losing body fat? How?
Sweating has nothing to do with body fat. Products which make you sweat do not do anything to remove fat. You lose water weight from the sweat, nothing else.
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