Does sweating alot while working out make you lose weight faster?

Not only is dehydrating dangerous, but losing water will actually hurt your weight loss efforts in the long term. You will retain fat, in part because you need water to break it down.





Take a break to drink water while working out. If you working out over several hours, add an electrolyte to your water as well.





At the end of a workout you should weigh pretty much what you did when you started. Also, not to be too gross, but your urine should be relatively clear and not have an ammonia odor.
Does sweating alot while working out make you lose weight faster?
Yes, because you are losing water weight. You might not be lossing more fat per say.
Does sweating alot while working out make you lose weight faster?
your not losing fat that way, just water. Be careful or you'll dehydrate yourself. Make sure your driking lots of water while working out.
Reply:What the first two guys said about water weight is true. I know a wrestler who wears tons of clothes like sweatshirt%26amp;pants etc. while exercising to lose weight faster to say in his weight class. (so he sweats a lot because he is hot with the clothes on)
Reply:One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to


http://www.onesdirect.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!

computer