Sweating performs many functions. First, it helps cool you when you overheat. Without sweating, it would be much easier to go into heat stroke. Sweating also helps keep pores clear. Unlike what the other poster said, it isn't a help in losing weight. Water weight fluctuates wildly in a day and the little bit you lose in sweat will just come back after you drink.
Why is sweating good for you?
It helps to loose weight cause you sweat out your water weight (which is just extra weight that you can only sweat or pee out)
Why is sweating good for you?
helps regulate body temp
Reply:Sweating is good because it lets your body cool down, and without sweating, your body would have no way to cool down. Hope I answered your question!!
Reply:Sweating cools you down when you're hot
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