Am I still burning calories when exercising and not sweating a lot?

I just dont sweat a lot for some reason no matter what I am doing.
Am I still burning calories when exercising and not sweating a lot?
Lucky you.
Am I still burning calories when exercising and not sweating a lot?
Yes you are, you are burning calories when you are sitting at your desk. The best way to tell is your heart rate, if you heart rate is elevted, while doing a sustained exersice, yes you are burning calories.
Reply:yeah
Reply:Girl thats a a good thing. The most important part in exercising is your heart.. speed up slow it down etc keep going back and forth.... doesnt matter hwo much you sweat- hell i wish i was in ur shoes lol.. but make sure you are giving yourself a good workout
Reply:Yes. I mean, I don't sweat all that much either! Some people just aren't sweaty during exercising. Now, if I'm walking or jogging outdoors and it's hot, yes, I sweat, but otherwise, when I'm indoors, my temperature stays normal. I mean, I feel exerted, so I think that's enough of a sign.
Reply:yes sweat doesn't equal amount of calories burned. You can sweat alot and barely burn any calories. has nothing to do with how much calories you burn.
Reply:If you don't sweat at all while doing exercises, that may be something you need to look into. Make sure you're drinking enough water during the day. If you're dehydrated and you exercise strenously, you may experience some health problems.





Otherwise, sweating doesn't have anything to do with burning calories.
Reply:Absolutely. Don't overdo it because you don't sweat - you are definitely burning calories - most machines will tell you an idea of how many. Listen to the signals your body does give you (fatigued muscles etc).